Protein. Amino acids. Vitamins. Minerals. These are the tip of the supplement iceberg. Knowing what supplements you should take can out you in the middle of the iceberg and leave you overwhelmed. The bulk of the population should use supplements as just that: a SUPPLEMENT to your health, not the primary element. Take protein, for example. There are a plethora of protein sources that you can get from your every day food intake. Additionally, getting your daily protein needs th

A new year is here. For many people, it means new goals or maybe revisiting previous goals you may have fallen slightly short on (we are...

When it comes time to start working out and lifting weights, assessing where you should start can be overwhelming. Do you start with...

The fitness community has expanded by leaps and bounds throughout the growth of social media. Access to information is at an all time...

The path to what is now known as 'Ohana Fitness and Wellness' started. It was a year ago that I contacted NASM to get registered for my...

We've all heard it.... "We all have the same 24hrs in a day to get things done." But that really isn't true, is it? I'm a married dog mom...

Small changes you can make to your nutrition without too much effort. Nutrition can be overwhelming and scary when you are looking at...

For someone starting out a new lifting routine, or even for someone who just needs to change things up, knowing what exercises to pair...