ohanawellness2020Jan 2, 20232 min readWhy you should work with a nutrition coachA new year is here. For many people, it means new goals or maybe revisiting previous goals you may have fallen slightly short on (we are...
ohanawellness2020Jan 2, 20232 min readThe benefits of working with a personal trainerWhen it comes time to start working out and lifting weights, assessing where you should start can be overwhelming. Do you start with...
ohanawellness2020Nov 28, 20223 min readSabotaging Your ProgressThe fitness community has expanded by leaps and bounds throughout the growth of social media. Access to information is at an all time...
ohanawellness2020Nov 2, 20222 min readOne Year Ago...The path to what is now known as 'Ohana Fitness and Wellness' started. It was a year ago that I contacted NASM to get registered for my...
ohanawellness2020Apr 4, 20222 min readWe all Have the Same 24 Hours...We've all heard it.... "We all have the same 24hrs in a day to get things done." But that really isn't true, is it? I'm a married dog mom...
ohanawellness2020Mar 14, 20223 min readNutrition Nuggets Small changes you can make to your nutrition without too much effort. Nutrition can be overwhelming and scary when you are looking at...
ohanawellness2020Mar 13, 20222 min readLifting: how do I know what exercises to do?For someone starting out a new lifting routine, or even for someone who just needs to change things up, knowing what exercises to pair...