Why you should work with a nutrition coach
A new year is here. For many people, it means new goals or maybe revisiting previous goals you may have fallen slightly short on (we are...
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The benefits of working with a personal trainer
When it comes time to start working out and lifting weights, assessing where you should start can be overwhelming. Do you start with...
Sabotaging Your Progress
The fitness community has expanded by leaps and bounds throughout the growth of social media. Access to information is at an all time...
One Year Ago...
The path to what is now known as 'Ohana Fitness and Wellness' started. It was a year ago that I contacted NASM to get registered for my...
We all Have the Same 24 Hours...
We've all heard it.... "We all have the same 24hrs in a day to get things done." But that really isn't true, is it? I'm a married dog mom...
Nutrition Nuggets
Small changes you can make to your nutrition without too much effort. Nutrition can be overwhelming and scary when you are looking at...
Lifting: how do I know what exercises to do?
For someone starting out a new lifting routine, or even for someone who just needs to change things up, knowing what exercises to pair...
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